Where Nervous System Science Meets Social Change

Trauma-informed, somatic pathways for resilience, clarity, and liberated leadership.

Cultivating resilience, clarity, and transformation, one body, one community, one liberatory shift at a time.

Welcome to a space where growth is grounded, connection is intentional, and change is rooted in both care and courage.

Here, we don’t chase transformation, we build the conditions for it.

Through somatic practices and trauma-informed care, our work supports meaningful, sustainable change in both your inner world and your outer life.

You’re invited to reconnect with your body’s wisdom, expand your capacity for resilience and clarity, and meet life’s challenges with grounded presence and integrity.

The path of embodiment isn’t linear, and there’s no one-size-fits-all roadmap.

What we create together will be guided by your lived experience, your pace, and the shared vision of what healing, power, and possibility can look like for you.

Below are some of the frameworks and modalities we may draw from. Some people come in knowing what they need. Others discover it through the work.

Either way, it’s your process and it’s held with intention.

Explore Services:

    • The Resilience Toolkit is a practice that cultivates embodied self-awareness, emotional regulation, and nervous system resilience. By working with your body’s natural rhythms of stress and ease, the Toolkit helps you meet life’s challenges with more clarity and capacity. It draws on accessible techniques like breath awareness, gentle movement, and reflection, all grounded in equity and social justice principles that support both personal and collective well-being.

  • These coaching sessions offer personalized support to help you reconnect with your body, navigate challenges, and foster meaningful growth. Grounded in somatic practices and trauma-informed care, they provide a safe, empowering space to explore patterns, build resilience, and move toward deeper embodiment and self-trust. This approach is especially supportive for those navigating burnout, transitions, or a desire to lead from a more grounded place.

  • Somatic Stress Release™ is a holistic, body-based approach to completing stress cycles and building greater resilience. Through movement, guided body awareness, and self-reflection, this practice helps you release stress held in the body and reconnect with your capacity to adapt. You’ll build tools to navigate life’s challenges with more ease, confidence, and self-trust.

  • These interactive sessions strengthen supportive, inclusive community spaces through shared experience and collective learning. We focus on cultivating resilience, emotional well-being, and collaborative growth using somatic tools, reflective practices, and embodied dialogue. Ideal for organizations, peer groups, or anyone seeking to build community with care and intention.

  • These sessions integrate gentle, mindful movement with somatic practices to enhance body awareness, release stress, and deepen your connection between body and mind. Whether you're looking to feel more grounded, reconnect with your senses, or explore new ways of moving through the world, these sessions offer space for embodied insight and inner spaciousness.

As a certified Integrative Trauma-Informed Coach, Somatic Stress Release Practitioner™, and Resilience Toolkit Facilitator, I blend body-based practices with research-backed approaches to support lasting transformation. My work is grounded in Compassionate Inquiry (330 hours of professional training), with a foundation in somatics, nervous system regulation, and trauma-informed care.

I work at the intersection of personal and collective change, where internal awareness becomes the soil for resilience, connection, and liberatory growth.

Rooted in science and guided by compassion, this is not about fixing you. It’s about building capacity, deepening insight, and reclaiming how we relate to ourselves and the world.

This journey is about cultivating a grounded, harmonious connection between your mind, body, and spirit. Together, we’ll explore the barriers, patterns, and wounds that may no longer serve you, using practices rooted in sensitivity, autonomy, and empowerment. Through this work, I support individual discovery while nurturing resilient communities where growth, connection, and care can truly thrive.