Empowering Your Growth: Trauma-Informed, Somatic Practices for Resilience and Transformation

Supporting individuals and communities in cultivating resilience, clarity, and transformation through integrative, trauma-informed, and somatic practices.

Welcome to a space where personal growth and deep connection are nurtured through care, courage, and liberation. Together, we’ll blend somatic practices and trauma-informed care in a way that feels grounded, empowering, and sustainable—supporting meaningful change in your life and community. You’re invited to come home to your body’s wisdom, gently build resilience and clarity, and meet life’s challenges with compassion and rooted strength.

The path to growth and embodiment isn’t linear and it doesn’t come with a pre-set map.

Below are some of the approaches I may draw from in our work together. Some clients are drawn to one in particular, while others discover what’s needed as we go. Every session is guided by your needs, your wisdom, and the shared intention for sustainable change.

Explore Services:

    • The Resilience Toolkit is a practice that cultivates embodied self-awareness, emotional regulation, and nervous system resilience. By working with your body’s natural rhythms of stress and ease, the Toolkit helps you meet life’s challenges with more clarity and capacity. It draws on accessible techniques like breath awareness, gentle movement, and reflection, all grounded in equity and social justice principles that support both personal and collective well-being.

  • These coaching sessions offer personalized support to help you reconnect with your body, navigate challenges, and foster meaningful growth. Grounded in somatic practices and trauma-informed care, they provide a safe, empowering space to explore patterns, build resilience, and move toward deeper embodiment and self-trust. This approach is especially supportive for those navigating burnout, transitions, or a desire to lead from a more grounded place.

  • Somatic Stress Release™ is a holistic, body-based approach to completing stress cycles and building greater resilience. Through movement, guided body awareness, and self-reflection, this practice helps you release stress held in the body and reconnect with your capacity to adapt. You’ll build tools to navigate life’s challenges with more ease, confidence, and self-trust.

  • These interactive sessions strengthen supportive, inclusive community spaces through shared experience and collective learning. We focus on cultivating resilience, emotional well-being, and collaborative growth using somatic tools, reflective practices, and embodied dialogue. Ideal for organizations, peer groups, or anyone seeking to build community with care and intention.

  • These sessions integrate gentle, mindful movement with somatic practices to enhance body awareness, release stress, and deepen your connection between body and mind. Whether you're looking to feel more grounded, reconnect with your senses, or explore new ways of moving through the world, these sessions offer space for embodied insight and inner spaciousness.

As a certified Integrative Trauma-Informed Coach, Somatic Stress Release Practitioner™, and Resilience Toolkit Facilitator, I blend cutting-edge research with holistic, body-based practices tailored to your unique path. My work is grounded in Compassionate Inquiry (a 330-hour professional training) and supported by deep expertise in somatics and nervous system regulation. Rooted in the transformative power of the Resilience Toolkit, this work supports personal insight, emotional resilience, and meaningful growth. Inspired by liberatory theories, I center the link between internal transformation and collective change, approaching regulation with compassion, curiosity, and care.

This journey is about cultivating a grounded, harmonious connection between your mind, body, and spirit. Together, we’ll explore the barriers, patterns, and wounds that may no longer serve you—using practices rooted in sensitivity, autonomy, and empowerment. Through this work, I support individual discovery while nurturing resilient communities where growth, connection, and care can truly thrive.