Welcome to a space dedicated to fostering transformation and community building through a liberatory lens. Here, we integrate the wisdom of somatic practices with trauma-informed care principles to inspire sustainable personal and collective change. This journey can awaken our bodies’ wisdom, enhance clarity and resilience, and empower us to face life's challenges from a place of strength and informed compassion.

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Transformative Growth: A Liberatory Approach to Integrative Trauma-Informed Work

    • Explore the skill of recognizing and managing your stress and relaxation cycles. This holistic approach equips you with effective tools to reduce stress and develop lasting habits. Rooted in research and social justice principles, the Toolkit incorporates evidence-based mindfulness, movement, and breathwork practices to boost embodied self-awareness, emotional regulation, and resilience.

  • Personalized sessions that integrate somatic practices with trauma-informed care, fostering personal growth and embodiment.

  • Manage and alleviate stress through body awareness exercises, fostering resilience and well-being.

  • Workshops emphasizing supportive and empowering community connections to enhance personal and collective transformation.

As a certified Integrative Trauma-Informed Coach, Somatic Stress Release Practitioner™, and Resilience Toolkit Facilitator, my approach is grounded in the latest research and holistic practices tailored to your unique journey. The Compassionate Inquiry approach informs my work after completing the 330-hour year-long professional training. Together, we explore the transformative power of somatics and the Resilience Toolkit, unlocking personal insights and fostering resonated growth. Inspired by thought leaders in liberatory theories, we delve into the potential for internal connection and community change through compassion and curiosity, emphasizing stress regulation and emotional resilience.

This journey aims to cultivate a balanced and harmonious connection between your mind, body, and spirit. Together, we navigate the intricacies of trauma, barriers, and patterns that no longer serve you with sensitivity, autonomy, and empowerment. Our strategies support individual discovery and empowerment, fostering resilient and supportive communities.