Discovering My True Self: How Somatics Transformed My Life
Discovering My True Self: How Somatics Transformed My Life
In a world that pushes, if not threatens, or demands that we conform and suppress our true selves, finding and embracing authenticity can be a profound journey. Somatic practices have been a key to unlocking a deeper understanding of who I am. This journey has helped me show up more authentically in my life and allowed me to foster safer, more aligned connections with others.
The Awakening: Connecting with My Body
Before discovering somatics, I lived largely disconnected from my body. Like many, I was caught up in the hustle of daily life, ignoring the signals my body was sending me. Somatic practices taught me to tune into these signals and listen to my body with curiosity and compassion.
One of the first practices I embraced was body scan meditation. This simple yet powerful technique involves paying close attention to different parts of the body and noticing sensations without judgment. Through regular practice, I began to recognize areas of tension and stress and understand how they were linked to my emotions and experiences.
Uncovering Hidden Layers: Emotional Awareness
As I deepened my somatic practice, I started uncovering emotions and patterns I had long ignored or suppressed. Techniques such as mindful breathing and grounding exercises helped me stay present with these emotions, allowing me to explore them without fear.
I learned that many of my reactions and behaviours were rooted in past experiences and traumas. By acknowledging and processing these emotions, I began to release old patterns and make space for new, healthier ways of being. This process was both challenging and liberating, offering me insights into my true self that I had never accessed before.
Embracing Authenticity: Showing Up Fully
With a deeper understanding of my emotions and body, I found the courage to be more authentic in my life. Authenticity means living in alignment with my values, desires, and truths rather than conforming to external expectations.
Somatic practices like movement therapy and mind-body coaching have been instrumental in this transformation. These practices encourage self-expression and creativity, allowing me to explore different aspects of myself in a safe and supportive environment. These practices taught me to trust my intuition and honour my needs, leading to a more authentic and fulfilling life.
Building Safer Connections: Aligning with Others
One of the most profound impacts of somatics on my life has been the ability to foster safer, more aligned connections with others. As I became more authentic, I naturally attracted relationships that resonated with my true self.
By practicing self-regulation and self-compassion, I created a foundation of trust and safety within myself. This inner stability allowed me to engage with others from a place of calm and presence rather than fear and defensiveness. Techniques such as compassionate inquiry and somatic attachment therapy helped me navigate interpersonal dynamics with greater awareness and empathy.
Practical Steps to Embrace Somatic Practices
Here are some practical steps that have helped me integrate somatic practices into my life:
Daily Check-Ins: Spend a few minutes each day tuning into your body. Notice any sensations, emotions, or thoughts that arise without judgment.
Mindful Movement: Engage in activities like yoga, tai chi, or dance that promote body awareness and self-expression.
Self-Compassion Breaks: Practice self-compassion by acknowledging your feelings and offering yourself kindness and understanding.
Grounding Exercises: Use grounding techniques to stay present and centred, especially during times of stress or emotional upheaval.
Seek Support: Work with a somatic therapist or coach to explore deeper layers of your emotions and patterns (many offer scaled, if not free, sessions).
A Journey of Continuous Discovery
The journey to self-discovery and authenticity through somatics is ongoing. Each day offers new opportunities to learn and grow, deepening my connection to myself and others. By embracing somatic practices, I have found a path to true healing and transformation, allowing me to live a more authentic, aligned, and fulfilling life.