Reflecting on My Journey: From Academic Research to Somatic Trauma-Informed Work
Academic Insights: Thesis on Fear and Oppression
In 2019, I completed my thesis, "Confronting Oppression Through an Interdisciplinary Understanding of Individual and Collective Fear," as part of my MA in Interdisciplinary Studies with a focus on Equity Studies. This work explored how fear and privilege perpetuate oppression and advocated for a holistic, interdisciplinary approach to address these issues. My academic research highlighted the importance of addressing trauma at both individual and collective levels, recognizing the limitations of traditional methods in dealing with the complex layers of fear and oppression.
Article on Healing from Intimate Partner Abuse
In 2019, I also wrote an article, "Helping Women Heal from Intimate Partner Abuse: An Impassioned Case for Social Learning and Community," driven by both my academic research and personal experiences with intimate partner abuse. This work emphasized the need for comprehensive, interdisciplinary support systems for survivors/those who have experienced IPV and highlighted the importance of community involvement and social learning in the healing process.
Integrating Academic Insights into Somatic Practice
Drawing on my academic background, I now advocate for integrating somatic practices with community-based supportive programs. My work focuses on creating safe, empowering spaces where individuals can reconnect with their bodies, process trauma, and build resilience. This shift from a purely academic approach to a more embodied, holistic practice has been enlightening and empowering.
Bridging Research and Practice
In my current work, I combine the rigorous analysis from my thesis and article with practical somatic techniques. This integration allows me to offer a comprehensive approach to growth and embodiment that addresses the mind, body, and social context. Understanding and working with the body's wisdom, I help clients navigate their trauma, build resilience, and foster personal and community transformation.
Systemic Change and Personal Safety
Reflecting on my journey from academic research to somatic trauma-informed work, I see a clear progression from theoretical research to practical application. My academic work provided a strong intellectual foundation for understanding the complexities of fear, oppression, and healing. However, it was my transition to somatic practices that brought these insights to life, enabling me to make a tangible impact on individuals and communities.
The Role of Systemic Change
Systemic change is crucial in addressing the root causes of trauma and oppression. My academic research emphasized the need for holistic, interdisciplinary approaches to dismantle oppressive systems. This includes advocating for policies that support survivors/those who have experienced IPV, creating educational programs that address the societal roots of violence, and promoting community-based initiatives that foster healing and resilience.
Promoting Personal Safety Through Somatic Practices
Creating safe spaces is a cornerstone of my somatic practice. Personal safety is not just about physical security but also about emotional and psychological well-being. Key to this approach are the concepts of proprioception, interoception, and exteroception:
Proprioception:
Definition: Proprioception refers to the body’s ability to sense its position and movement in space. It involves the awareness of body parts and their relative positioning.
Application: Proprioceptive exercises, such as mindful movement and yoga, help individuals develop a sense of body awareness. This awareness can enhance feelings of safety by grounding individuals in their physical presence and helping them navigate their environment more effectively.
Interoception:
Definition: Interoception is the awareness of internal body sensations, such as hunger, thirst, and emotional states.
Application: Practices that enhance interoceptive awareness, like body scan meditation and mindful breathing, enable individuals to tune into their internal states. By recognizing and responding to these internal cues, individuals can better manage stress and emotional reactions, promoting a sense of internal safety and regulation.
Exteroception:
Definition: Exteroception involves the perception of external stimuli, including touch, temperature, and pain.
Application: Engaging in grounding exercises that focus on external sensations, such as the 5-4-3-2-1 technique, helps individuals stay present and connected to their environment. This practice can reduce anxiety and prevent dissociation by anchoring individuals in the present moment.
Conclusion
As I continue to bridge research and practice, I remain committed to supporting systemic change and promoting personal safety. My work is guided by the understanding that true healing requires individual and collective efforts. We can create a more just and compassionate world by addressing trauma at its roots and fostering safe, supportive environments.
Reflecting on my academic journey, I can now see a clear progression from theoretical research to practical application. My thesis and article provided a strong intellectual foundation, while my somatic training has equipped me with the tools to make a tangible impact. I will also share that there is are AMAZING communities with beautiful people who share similar focuses and interests that have made community building and membership such a fulfilling bonus. I am committed to continuing this integrated approach, supporting individuals in their journeys, and advocating for systemic change.